Favorite Exercise: Bulgarian Split Squat
Favorite Cheat Meal: Breakfast (Pancakes, French Toast, Biscuits and Gravy), Italian Food (pizza, pasta)
Hobbies: Walking my dog, trying out new food places, hiking, hanging out friends and family, working out, traveling
Quote: “You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown
“Do what you can, where you are, with what you have. –Teddy Roosevelt”
“If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins”
Main Goal as a Trainer: To help my clients see their full potential and realize they are stronger than they think they are, I want them to be proud of themselves. And I want to leave each person better than they came whether it is helping them lose weight, gain muscle, or just to overall feel better about who they are! Everyone deserves to feel good about themselves.
Niche as a trainer: My niche as a trainer is that I am patient and understanding. I have had lots of struggles myself that clients can relate to and connect with. I understand how hard the process can be and it has given me the tools to help all of my clients whether it be weight loss, weight gain, or building muscle etc. I have done all of the above
Personal Goals: My Personal goals include furthering my education through certifications, different courses, and conferences. I would also like to continue to travel to places I have never been to as well as own my own business one day!
Education: ACE Certified Personal Trainer
Favorite exercise: hip thrusts or reverse lunges (anything involving the glutes lol #bootygains)
Favorite cheat meal: burger and fries/donuts/cinnamon rolls
Favorite hobbies: working out, trying new restaurants, cooking, organizing, sometimes reading, trying new activities, board games.
“The final forming of a person’s character lies in their own hands.” _Anne Frank
“Think of all the beauty still left around you and be happy.” _Anne Frank
“The happiness of your life depends upon the quality of your thoughts.” _Marcus Aurelius
“Let’s do what we love and do a lot of it.”
Krista Hoose graduated from Butler University with a Doctor of Pharmacy degree. She is a practicing pharmacist and is working toward an ACE personal trainer certification. Krista’s niche is sports performance, as she is a 3:38 marathoner and has represented Indiana in the USTA NTRP National Championships tennis tournament in singles and doubles. Her personal goal is a sub-3:35 marathon in order to qualify for the Boston Marathon.
Krista’s main goal as a trainer is to help others learn healthy lifestyle habits that will reduce medication utilization for metabolic diseases due to inactivity and nutritional choices. She understands that medication alone is not always the answer and that many ailments may improve by making healthy choices. In addition to general fitness, Krista is designing programs to improve clients’ tennis performance and is looking forward to leading a summer running and fitness program designed for those preparing for a fall race.